Hacking Nervousness and Becoming High on Life

Test your knowledge on the key strategies for overcoming nervousness and becoming more present and engaged in life.

Health mixed 5 Questions Video Quiz

Progress 0 / 5

Your Name (Optional)

Q1 Beginner 1 pts

What is the most important skill for public speaking and life, according to the speaker? Video Reference:
"what you say to yourself before going up on stage while on stage and then leaving stage is way more ..."

Timestamp: 0:30

External communication Internal communication Body language Voice modulation

Q2 Beginner 1 pts

What is the first tool the speaker recommends for harnessing nervousness? Video Reference:
"tool number one is the following you have something called a somatic nervous system that every time ..."

Timestamp: 0:30

Functional gestures Oxytocin Visualization Positive self-talk

Q3 Beginner 1 pts

What is the second tool the speaker recommends for harnessing nervousness? Video Reference:
"tool number two is oxytocin oxytocin is a neuropeptide which we all humans have it is known for bein..."

Timestamp: 0:30

Functional gestures Oxytocin Visualization Positive self-talk

Q4 Intermediate 1 pts

What is the purpose of the video the speaker shows about the boy seeing color for the first time? Video Reference:
"Studies have shown that videos which makes us feel empathy can increase our oxytocin levels..."

Timestamp: 0:30

To demonstrate the power of empathy To illustrate the importance of functional gestures To induce a state of oxytocin release To show the impact of nervousness on performance

Q5 Intermediate 1 pts

According to the speaker, how can you use oxytocin to improve your state before a presentation or interaction? Video Reference:
"I stood out there and I looked at photos of my daughter when she was seven she's running through the..."

Timestamp: 0:30

Bring a partner to hug and kiss before the event Watch videos that evoke empathy and caring Practice positive self-talk and visualization All of the above

Back to Home

Share This Quiz

Challenge your friends and colleagues with this quiz!

Calculating Your Results...

Please wait while we analyze your answers

Source Video

Click "Jump to Video" buttons next to questions to see the relevant video segment.

Hacking Nervousness and Becoming High on Life

What is the most important skill for public speaking and life, according to the speaker? Video Reference: "what you say to yourself before going up on stage while on stage and then leaving stage is way more ..." Timestamp: 0:30

What is the first tool the speaker recommends for harnessing nervousness? Video Reference: "tool number one is the following you have something called a somatic nervous system that every time ..." Timestamp: 0:30

What is the second tool the speaker recommends for harnessing nervousness? Video Reference: "tool number two is oxytocin oxytocin is a neuropeptide which we all humans have it is known for bein..." Timestamp: 0:30

What is the purpose of the video the speaker shows about the boy seeing color for the first time? Video Reference: "Studies have shown that videos which makes us feel empathy can increase our oxytocin levels..." Timestamp: 0:30

According to the speaker, how can you use oxytocin to improve your state before a presentation or interaction? Video Reference: "I stood out there and I looked at photos of my daughter when she was seven she's running through the..." Timestamp: 0:30