Hacking Nervousness and Becoming High on Life

Test your knowledge on the key strategies for overcoming nervousness and becoming more present and engaged in life.

Health mixed 5 Questions Video Quiz

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Q1 Beginner 1 pts

What is the most important skill for public speaking and life, according to the speaker? Video Reference:
"what you say to yourself before going up on stage while on stage and then leaving stage is way more ..."

Timestamp: 0:30

External communication Internal communication Body language Voice modulation

Q2 Beginner 1 pts

What is the first tool the speaker recommends for harnessing nervousness? Video Reference:
"tool number one is the following you have something called a somatic nervous system that every time ..."

Timestamp: 0:30

Functional gestures Oxytocin Visualization Positive self-talk

Q3 Beginner 1 pts

What is the second tool the speaker recommends for harnessing nervousness? Video Reference:
"tool number two is oxytocin oxytocin is a neuropeptide which we all humans have it is known for bein..."

Timestamp: 0:30

Functional gestures Oxytocin Visualization Positive self-talk

Q4 Intermediate 1 pts

What is the purpose of the video the speaker shows about the boy seeing color for the first time? Video Reference:
"Studies have shown that videos which makes us feel empathy can increase our oxytocin levels..."

Timestamp: 0:30

To demonstrate the power of empathy To illustrate the importance of functional gestures To induce a state of oxytocin release To show the impact of nervousness on performance

Q5 Intermediate 1 pts

According to the speaker, how can you use oxytocin to improve your state before a presentation or interaction? Video Reference:
"I stood out there and I looked at photos of my daughter when she was seven she's running through the..."

Timestamp: 0:30

Bring a partner to hug and kiss before the event Watch videos that evoke empathy and caring Practice positive self-talk and visualization All of the above

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Hacking Nervousness and Becoming High on Life

What is the most important skill for public speaking and life, according to the speaker? Video Reference: "what you say to yourself before going up on stage while on stage and then leaving stage is way more ..." Timestamp: 0:30

What is the first tool the speaker recommends for harnessing nervousness? Video Reference: "tool number one is the following you have something called a somatic nervous system that every time ..." Timestamp: 0:30

What is the second tool the speaker recommends for harnessing nervousness? Video Reference: "tool number two is oxytocin oxytocin is a neuropeptide which we all humans have it is known for bein..." Timestamp: 0:30

What is the purpose of the video the speaker shows about the boy seeing color for the first time? Video Reference: "Studies have shown that videos which makes us feel empathy can increase our oxytocin levels..." Timestamp: 0:30

According to the speaker, how can you use oxytocin to improve your state before a presentation or interaction? Video Reference: "I stood out there and I looked at photos of my daughter when she was seven she's running through the..." Timestamp: 0:30